Basic Qi Practice

Twelve forms, starting from being able to sit still. The Bureau has ordered several handed-down sitting methods into a sequence you can follow, and every form says when to stop.

• 12 forms broken down: starting posture, breathing rhythm, duration and the stop line, spelled out form by form
• A 28-day practice sheet: one row a day — keep going as long as you can fill it in
• A page of substitutes: what to do on days you do not want to practise
• Six common mistakes: holding your breath, hunching your shoulders, forcing the duration, rushing…

Who it suits

Anyone looking for a sitting practice they can keep up long-term; also fine if you are curious about folk health texts.

Delivery

Sent to your email within 3 working days (PDF, including a printable practice sheet). Digital delivery — no shipping.

Note

This is a record of movement and breathing compiled from folk texts, not health or medical advice: if you have old injuries, a chronic illness, are pregnant or are taking medication, ask a doctor first; stop if anything feels wrong.