{"product_id":"book-lianqi-fa","title":"Basic Qi Practice","description":"\u003cp\u003eTwelve forms, starting from being able to sit still. The Bureau has ordered several handed-down sitting methods into a sequence you can follow, and every form says when to stop.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003e12 forms broken down\u003c\/b\u003e: starting posture, breathing rhythm, duration and the stop line, spelled out form by form\u003c\/li\u003e\u003cli\u003e\u003cb\u003eA 28-day practice sheet\u003c\/b\u003e: one row a day — keep going as long as you can fill it in\u003c\/li\u003e\u003cli\u003e\u003cb\u003eA page of substitutes\u003c\/b\u003e: what to do on days you do not want to practise\u003c\/li\u003e\u003cli\u003e\u003cb\u003eSix common mistakes\u003c\/b\u003e: holding your breath, hunching your shoulders, forcing the duration, rushing…\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eWho it suits\u003c\/h4\u003e\u003cp\u003eAnyone looking for a sitting practice they can keep up long-term; also fine if you are curious about folk health texts.\u003c\/p\u003e\u003ch4\u003eDelivery\u003c\/h4\u003e\u003cp\u003eSent to your email within 3 working days (PDF, including a printable practice sheet). Digital delivery — no shipping.\u003c\/p\u003e\u003ch4\u003eNote\u003c\/h4\u003e\u003cp\u003eThis is a record of movement and breathing compiled from folk texts, \u003cb\u003enot health or medical advice\u003c\/b\u003e: if you have old injuries, a chronic illness, are pregnant or are taking medication, ask a doctor first; stop if anything feels wrong.\u003c\/p\u003e","brand":"UNIVERSTAR","offers":[{"title":"Default Title","offer_id":50510296481984,"sku":"UV-B-0006","price":24.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/3649\/4272\/files\/d1ac4816102d5ee5f66541013c388d29.png?v=1792143029","url":"https:\/\/universtar.store\/en\/products\/book-lianqi-fa","provider":"UNIVERSTAR","version":"1.0","type":"link"}